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Strength, Time, and Vitality—Unlocked Weekly
At ALL-IN-15, we will help you:
- Boost Your Vitality: Build Muscle, feel more energized, sleep better, and reduce stress.
- Injury Proof Yourself: Our training style strengthens muscles, tendons, ligaments, and bones, making you more resilient in everyday life.
- Stay Safe: Our cutting-edge tech and 1-on-1 personal training sessions ensure that every workout is safe, efficient, and tailored to your needs.
- Break through Plateaus: With ALL-IN-15’s adaptive resistance technology, you will always improve.
- Save Time: we offer a variety of packages that range from 15-minutes to one hour per week.
ALL-IN-15
Time Commitment
Once Per Week, base package starts at 15 minutes.
Eccentric Training
Yes, with Kineo Intelligent Load Machines, optimized for max results
Muscle & Bone Health
High impact (eccentric training promotes bone density and neuromuscular pathways)
Injury Risk
Low (controlled eccentric training minimizes risk)
Customized to Client
Fully customized
CNS Engagement
High (engages CNS for strength, stability, balance)
CSCS Trainer Certified
Required
Bone Density Focus
Yes
Orange Theory
Time Commitment
1 hour/session, 2-3x/ week
Eccentric Training
No, Limited (focuses on cardio, some resistance)
Muscle & Bone Health
Moderate impact (resistance training elements)
Injury Risk
Moderate to High
Customized to Client
Group Fitness, not personalized
CNS Engagement
None
CSCS Trainer Certified
Not Required
Bone Density Focus
No
F45
Time Commitment
45 mins/session, 2-3x/ week
Eccentric Training
No, Limited (focuses on interval strength + cardio)
Muscle & Bone Health
Moderate impact, but less specialized
Injury Risk
Moderate
Customized to Client
Group, not personalized.
CNS Engagement
None
CSCS Trainer Certified
Not Required
Bone Density Focus
None
Personal Trainers
Time Commitment
1 hour/session, 2-3x /week
Eccentric Training
No, Limited, eccentric training not a standard focus
Muscle & Bone Health
High if trainer incorporates varied routines
Injury Risk
Moderate to High depending on trainer and style
Customized to Client
Customized, but varies by trainer expertise
CNS Engagement
Limited
CSCS Trainer Certified
Not Required to be a Personal Trainer
Bone Density Focus
Depends on Client
At ALL-IN-15, we eliminate the challenges of gravity by using state-of-the-art Kineo Intelligent Load Machines, which adjust resistance based on your body's capabilities throughout the entire range of motion. This ensures optimal muscle engagement and strength gains at every point of movement. Our advanced technology and specialized training approach enable clients to achieve superior results and numerous health benefits, all within a single session per week.
Our Philosophy
Weights can’t be Personalized, ALL-IN-15 Can
ALL-IN-15 applies the latest scientific insights to our training methods. Studies consistently highlight that eccentric training is one of the most effective approaches for building and maintaining muscle and engaging the central nervous system. However, traditional free-weight eccentric training can be inefficient due to the limitations imposed by gravity, leading many trainers to overlook its potential despite its proven effectiveness for enhancing strength and vitality.
Who We Are
Our Services
Designed for Those Who Aspire to be at the Cutting Edge of Performance
Are you ready to rethink how fitness fits into your life? At ALL-IN-15, we’re not just about workouts—we’re about creating a lifestyle that seamlessly blends efficiency, effectiveness, and vitality. Say goodbye to spending endless hours at the gym and hello to a smarter, more purposeful approach to fitness that supports the life you want to live. With our revolutionary eccentric training powered by Kineo Intelligent Load Machines, you’ll unlock the strength, mobility, and confidence you need—all in just one session per week.
It's Not just about Lifting Weights; It's About Elevating Your Performance
ALL-IN-15 is for everyone. Whether you're looking to enhance sport performance, regain strength and mobility after an injury, or simply improve your overall muscle mass, ALL-IN-15 will help you reach your goals. Our clients range in age from 13 to 95, all experiencing transformative strength benefits that translate to a higher quality of life.
Feel the Pride of Being at the Forefront of Innovation
More Time for What Matters: Get exceptional results in a fraction of the time, so you can focus on enjoying your life outside the gym.
Smart, Science-Backed Training: Our approach combines cutting-edge technology with proven methods, targeting every muscle through the full range of motion for optimal gains.
Tailored to You: With personalized resistance that adapts to your unique strength levels, ALL-IN-15 meets you where you are and takes you where you want to go, safely and effectively.
Be Part of a Movement that Defines the Future of Fitness
At ALL-IN-15, we prioritize delivering personalized, high-quality training. To maintain this standard, we limit the number of clients we take on, ensuring each individual receives the focused attention they deserve. This exclusivity allows us to concentrate on your specific goals and consistently provide the exceptional results that define ALL-IN-15.
Why Act Now?
Personalized Attention: With limited spots, you’ll benefit from a dedicated, customized approach that ensures every session is tailored to your unique needs.
Exclusive Access: Be part of a select group that’s redefining fitness—access cutting-edge technology and training that simply isn’t available anywhere else.
Priority Scheduling: Enjoy flexible, priority scheduling options that fit seamlessly into your busy life.
Memberships are filling quickly, and once they’re full, the next opportunity won’t come for a while. Don’t miss your chance to experience the ALL-IN-15 difference. Secure your spot today and take the first step toward a stronger, healthier, more efficient life.
Testimonials
What Our Clients Say
Life-changing results in 15 minutes!
I am recovering from ACL surgery and there is no better place to gain back strength than here. John has been very helpful setting up my exercises to optimize strength gains even while under the restrictions of my knee not being able to do regular free weight training. Thanks to him I am way ahead of the game and I’m recovering faster than ever.
Paul H
March 2024
I don't think a workout exists that is more effecient at building muscle in the time dedicated to working out. If you value your time, you will value ALL-IN-15
Derek H
Entrepreneur
ALL-IN-15 has made me the best athlete I can be and has changed my athletic career. It's a great place to go, whether you're an athlete or someone who wants to make your body move more efficiently.
Riley S.
Athlete
I'm the healthiest I have been in years! Joining ALL-IN-15 has been one of the best health decisions I've ever made to improve my well-being
Alicia D
CEO
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