The human body is a complex machine, with the central nervous system (CNS) as its motor. When performing physical activities, the CNS coordinates the actions of various muscle groups, ensuring smooth and efficient movement.

Eccentric training involves muscle contractions during the lengthening phase, known as eccentric contractions

Eccentric training focuses on the lengthening phase of muscle contractions, known as eccentric contractions.

Eccentric training has gained significant attention as a critical component in developing strength.

Eccentric training improves proprioception, or the sharpness of the central nervous system, which is essential for functional independence.