Eccentric training focuses on the muscle-lengthening phase of the lift, allowing your body to handle loads you couldn’t handle in a free weight setting. This approach not only builds muscle more effectively but also enhances overall strength, power, and performance. By targeting the eccentric phase, you can engage more muscle fibers, leading to faster and more significant results.

At ALL-IN-15, we use state-of-the-art Kineo Intelligent Load machines, designed by Europe's leading minds in strength and exercise science. These machines offer you the ability to control heavy loads you can’t in a gym, allowing for personalized and effective workouts. The Kineo system adapts to your unique strength profile, ensuring that each session is both challenging and safe.