Background:

Derek Hofmeister is a busy entrepreneur from Windsor, CO, and a father of four boys. Prior to joining All-in-15, Derek avoided the gym due to its inconvenience and the time commitment required. His only form of exercise was cardio on a Peloton, which he found beneficial for heart health but insufficient for building strength.

Challenge:

Derek needed a way to build muscle efficiently and effectively without the significant time investment typically associated with traditional gym workouts.

Solution:

Derek started with All-in-15 two years ago, drawn by its promise of short, effective workouts. His goals were straightforward: increase strength for everyday activities and efficiently build muscle.

Results:

After consistent sessions at All-in-15, Derek has experienced significant improvements in strength and muscle tone. His weight increased from 175 lbs to 193 lbs, with a noticeable change in body composition—more muscle and less fat—all without altering his diet. He reports having more energy and time to spend with his family, and he's been able to maintain an active lifestyle. Derek appreciates the efficiency of All-in-15, noting that it doesn't feel like a fad but rather an integral part of a healthy lifestyle.