Bone density declines as we age, increasing the risk of fractures and conditions like osteoporosis. Fortunately, with the right approach, bone density can be increased even in older adults. This blog explores how resistance training, particularly eccentric training, helps strengthen bones, improve mobility, and ensure longevity.

Proprioception involves specialized sensory receptors in muscles, tendons, and joints, known as proprioceptors. These receptors detect changes in muscle length, tension, and joint angle and send this information to the central nervous system.

The human body is a complex machine, with the central nervous system (CNS) as its motor. When performing physical activities, the CNS coordinates the actions of various muscle groups, ensuring smooth and efficient movement.

Eccentric training has gained significant attention as a critical component in developing strength.