Discover the untapped potential of eccentric training, the "overlooked secret" to athletic success. Unlike traditional strength training, eccentric exercises focus on the lowering phase of movements, where muscles stretch under load. This innovative approach boosts muscle growth, enhances power, and reduces the risk of injury—all critical for elite athletes striving for peak performance.

At ALL-IN-15, we believe muscle balance is critical for functional strength and injury prevention. Using advanced Kineo Intelligent Load Machines, our Greenwood Village facility provides personalized eccentric training that targets both strength and stability. In just one 15-minute session per week, achieve muscular symmetry, reduce injury risk, and enhance performance. Discover a smarter way to train. Contact us for a free evaluation!

Eccentric training focuses on the lengthening phase of muscle contractions, known as eccentric contractions.

Eccentric training improves proprioception, or the sharpness of the central nervous system, which is essential for functional independence.